This week’s Combat Corner is ready! Put your feet up and explore this week’s articles, videos, and news!
Watch, listen and read here: https://paper.li/iainabernethy/1448461597#/
- What is knife crime like in your area? (BBC Report)
- BURN FAT: HIIT or Steady State Cardio? (video)
- Karate Nerd in China
- Total Karate: Conversations with Modern Masters
- Protein Powder: Build Muscle During Sleep? (video)
- Latest UFC rankings
- Wrist Grab Defence - Why bother?
- Interview with Iain Abernethy by Geoff Thompson (19 years ago!)
- Itay Gil – Liverpool 26/27 October 2019 – Protecting your Family Seminar
- The Tightest Armbar From Mount (video)
- Karate Drills- Pad Work (video)
- Another Motobu Inspired Pad Drill (video)
- And more!
Watch, listen and read here: https://paper.li/iainabernethy/1448461597#