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This week’s Combat Corner is ready! Put your feet up and explore this week’s articles, videos, and news!

Watch, listen and read here: https://paper.li/iainabernethy/1448461597#/

  • What is knife crime like in your area? (BBC Report)
  • BURN FAT: HIIT or Steady State Cardio? (video)
  • Karate Nerd in China
  • Total Karate: Conversations with Modern Masters
  • Protein Powder: Build Muscle During Sleep? (video)
  • Latest UFC rankings
  • Wrist Grab Defence - Why bother?
  • Interview with Iain Abernethy by Geoff Thompson (19 years ago!)
  • Itay Gil – Liverpool 26/27 October 2019 – Protecting your Family Seminar
  • The Tightest Armbar From Mount (video)
  • Karate Drills- Pad Work (video)
  • Another Motobu Inspired Pad Drill (video)
  • And more!

Watch, listen and read here: https://paper.li/iainabernethy/1448461597#

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