Hello All

BCA Instructor Jamie Clubb has kindly sent these links which may help to keep everyone motivated during these difficult times:
 
Shadow Boxing/Sparring essay:
https://clubbchimera.com/sparring-in-the-shadows/

 
YouTube vlog on solo training
https://www.youtube.com/watch?v=jHngovAbzM4

 
Solo Training Essay I adapted for my book:
https://clubbchimera.com/me-versus-me-a-short-meditation-on-training-solo/